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  <url>
    <loc>https://alexandandy.com/blogs/news/welcome-to-alex-and-andy</loc>
    <lastmod>2026-01-21T11:12:10-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/Blog_1_Photo.jpg?v=1769011930</image:loc>
      <image:title>Welcome to Alex And Andy 🤍</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/stroke-awareness-what-every-heart-and-mind-should-know</loc>
    <lastmod>2026-01-29T10:44:31-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/blog2.jpg?v=1769701471</image:loc>
      <image:title>Stroke Awareness: What Every Heart and Mind Should Know 🤍</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/more-than-a-bandana-the-love-between-humans-and-their-pets-%F0%9F%90%BE</loc>
    <lastmod>2026-01-29T10:44:17-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/blog3.jpg?v=1769701457</image:loc>
      <image:title>More Than a Bandana: The Love Between Humans and Their Pets 🐾</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/more-than-a-shirt-a-message-you-get-to-wear</loc>
    <lastmod>2026-01-29T10:44:49-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/blog4.jpg?v=1769701489</image:loc>
      <image:title>More Than a Shirt: A Message You Get to Wear</image:title>
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  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/overcoming-even-when-it-s-hard</loc>
    <lastmod>2026-01-29T10:42:25-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_5970.jpg?v=1769701345</image:loc>
      <image:title>Overcoming, Even When It’s Hard</image:title>
      <image:caption>Sophie and her Uncle Andy smiling together, capturing a moment of connection and strength in their shared journey of overcoming adversity.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/understanding-aphasia-more-than-losing-words</loc>
    <lastmod>2026-02-01T11:00:11-05:00</lastmod>
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      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_4265.jpg?v=1769703901</image:loc>
      <image:title>🧠 Understanding Aphasia: More Than Losing Words</image:title>
      <image:caption>Uncle Andy poses for a photo in his shirt that says &quot;Live With Purpose&quot;. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/mental-health-matters-always</loc>
    <lastmod>2026-02-03T11:30:05-05:00</lastmod>
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    <image:image>
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      <image:title>Mental Health Matters. Always!</image:title>
      <image:caption>Uncle Andy is in his wheelchair wearing a &quot;You Are So Loved&quot; shirt. He reminds people that they are loved, valued, and wanted. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/the-reality-of-small-business-life</loc>
    <lastmod>2026-02-06T11:30:09-05:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7641_1c55b66d-3089-4149-97f4-2795d3baefd4.jpg?v=1769704309</image:loc>
      <image:title>The Reality of Small Business Life</image:title>
      <image:caption>Sophie, a business owner, poses with her dog Alex for a photoshoot. Alex is wearing a reversible pet bandana sold by Alex And Andy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/why-we-make-pet-bandanas-and-why-they-mean-so-much</loc>
    <lastmod>2026-02-08T12:00:05-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7613.jpg?v=1769704570</image:loc>
      <image:title>Why We Make Pet Bandanas And Why They Mean So Much</image:title>
      <image:caption>Uncle Andy sits in his wheelchair holding his dog, Alex. Alex is wearing a bandana that is sold by Alex And Andy. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/survivor-series-the-next-best-step-rich-s-stroke-recovery-journey</loc>
    <lastmod>2026-02-10T11:00:05-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_0108_e1eff3d7-6c43-44af-a3a0-5e05903619ed.jpg?v=1769873990</image:loc>
      <image:title>Survivor Series: The Next Best Step — Rich’s Stroke Recovery Journey</image:title>
      <image:caption>Rich, a stroke survivor, sits with his family for pictures of the beach. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/tails-of-love-jorie-cubbie-s-story</loc>
    <lastmod>2026-02-12T08:00:06-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/0283_01161891-e30f-4279-95bb-861e06a8f140.jpg?v=1770035115</image:loc>
      <image:title>Tails of Love: Jorie &amp; Cubbie’s Story</image:title>
      <image:caption>Jorie poses with her dog Cubbie at her wedding. She shares the love and light that Cubbie brings into her life.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/survivor-series-a-sister-s-call-a-fighter-s-will-and-a-life-rebuilt-with-purpose</loc>
    <lastmod>2026-02-15T08:00:04-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_0824_23847e08-3202-441b-8900-314adb1971fe.jpg?v=1770035934</image:loc>
      <image:title>Survivor Series: A Sister’s Call, A Fighter’s Will, and a Life Rebuilt with Purpose</image:title>
      <image:caption>Uncle Andy poses with his sister Amy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/from-a-single-idea-to-a-movement-of-hope</loc>
    <lastmod>2026-02-17T08:30:04-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7559.jpg?v=1770038013</image:loc>
      <image:title>From a Single Idea to a Movement of Hope</image:title>
      <image:caption>Uncle Andy poses with Sophie and his dog Alex. Together they have a small business that gives Andy joy and motivation while inspiring others. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/stroke-survivor-series-chris-adkins-journey-of-relentless-forward-motion</loc>
    <lastmod>2026-02-19T13:00:01-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_4780_7ece3daf-b841-4913-b958-4f0a9b17f412.jpg?v=1770227060</image:loc>
      <image:title>Stroke Survivor Series: Chris Adkins’ Journey of Relentless Forward Motion</image:title>
      <image:caption>Stroke survivor Chris works hard at physical therapy after his stroke.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/stroke-awareness-learn-it-know-it-share-it</loc>
    <lastmod>2026-03-31T09:20:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/13_8be8d0fe-ba49-4f28-b8a3-0a2a160b5dba.jpg?v=1774099233</image:loc>
      <image:title>Stroke Awareness: Learn It, Know It, Share It</image:title>
      <image:caption>Uncle Andy models his brand new stroke awareness shirt.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/why-kindness-matters-more-than-ever</loc>
    <lastmod>2026-03-21T09:13:59-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/7_f66c4c27-2540-4211-956d-6345da37fdb1.jpg?v=1774098839</image:loc>
      <image:title>Why Kindness Matters (More Than Ever)</image:title>
      <image:caption>Uncle Andy drew this spring shirt left handed after suffering right sided paralysis from his stroke! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/the-power-of-purpose-after-hardship-when-life-changes-purpose-can-save-you</loc>
    <lastmod>2026-03-24T09:16:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7759.jpg?v=1774099015</image:loc>
      <image:title>The Power of Purpose After Hardship. When Life Changes, Purpose Can Save You!</image:title>
      <image:caption>Uncle Andy models his new shirt designs. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/grow-through-what-you-go-through-why-this-message-matters</loc>
    <lastmod>2026-03-03T09:00:12-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_2410_4d4fa9f4-7eca-485a-9b07-3330efa57666.jpg?v=1772546412</image:loc>
      <image:title>“Grow Through What You Go Through” — Why This Message Matters</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/the-connection-between-a-human-and-their-dog</loc>
    <lastmod>2026-03-06T09:00:04-05:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/Alex_In_Mister_Alex_Bow-Tie.jpg?v=1772546620</image:loc>
      <image:title>The Connection Between a Human and Their Dog</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/survivor-series-from-olympic-dreams-to-starting-over</loc>
    <lastmod>2026-03-27T09:17:03-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_8088_5de3fc87-3074-4676-9a7b-749f15d550c9.jpg?v=1774099044</image:loc>
      <image:title>Survivor Series: From Olympic Dreams to Starting Over</image:title>
      <image:caption>His olympic dreams were cut short by just .01 seconds. This is his stroke survivor story! </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/national-pet-day-the-ones-who-stay-beside-us-through-everything</loc>
    <lastmod>2026-04-11T09:00:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7563.jpg?v=1774898484</image:loc>
      <image:title>National Pet Day: The Ones Who Stay Beside Us Through Everything</image:title>
      <image:caption>Uncle Andy poses with Sophie and Alex in a photoshoot.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/%F0%9F%8C%8D-world-health-day-your-health-your-voice-your-story</loc>
    <lastmod>2026-04-07T09:00:02-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7691.jpg?v=1774898883</image:loc>
      <image:title>🌍 World Health Day: Your Health, Your Voice, Your Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/%F0%9F%92%9B-occupational-therapy-month-the-people-who-help-rebuild-everyday-life</loc>
    <lastmod>2026-04-14T09:00:05-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_9338.jpg?v=1774899742</image:loc>
      <image:title>💛 Occupational Therapy Month: The People Who Help Rebuild Everyday Life</image:title>
      <image:caption>Uncle Andy practices walking with his therapist.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/stroke-awareness-month-know-the-signs-change-a-life</loc>
    <lastmod>2026-04-28T11:30:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/11_7ca64569-5ba8-4307-a3f0-a99bf3a06ac7.jpg?v=1775833539</image:loc>
      <image:title>Stroke Awareness Month: Know the Signs, Change a Life</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/spring-is-a-fresh-start-%F0%9F%8C%B8</loc>
    <lastmod>2026-04-18T11:30:01-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/11_53d35665-4db6-4909-9715-ca270082eb69.jpg?v=1775834024</image:loc>
      <image:title>Spring Is a Fresh Start 🌸</image:title>
      <image:caption>Uncle Andy models his spring shirt, showing the adorable design on the back!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/the-story-behind-every-shirt</loc>
    <lastmod>2026-04-21T11:30:05-04:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7722.jpg?v=1775834232</image:loc>
      <image:title>The Story Behind Every Shirt</image:title>
      <image:caption>Uncle Andy and Sophie model for their photoshoot, promoting their products for their small business. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/what-stroke-awareness-month-really-means-and-why-it-matters-more-than-you-think</loc>
    <lastmod>2026-05-01T09:00:06-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_5970_2_Large_7df3bc85-117a-4536-b2a9-d64a97bc8ede.jpg?v=1777381382</image:loc>
      <image:title>What Stroke Awareness Month Really Means (And Why It Matters More Than You Think)</image:title>
      <image:caption>Uncle Andy poses with Sophie </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/the-reality-of-stroke-recovery-what-you-don-t-see</loc>
    <lastmod>2026-05-08T09:30:03-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/IMG_8330_Large_516502b3-c65e-4699-80b5-65de1c9ba72c.jpg?v=1777381692</image:loc>
      <image:title>The Reality of Stroke Recovery: What You Don’t See</image:title>
      <image:caption>Uncle Andy poses for a picture modeling his cane cover. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/from-stroke-to-something-bigger</loc>
    <lastmod>2026-05-15T09:30:05-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/Untitled_design.jpg?v=1777381827</image:loc>
      <image:title>From Stroke to Something Bigger</image:title>
      <image:caption>Uncle Andy models his &quot;Grow Through What You Go Through&quot; shirt. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/the-power-of-small-reminders-why-what-you-wear-can-matter</loc>
    <lastmod>2026-05-29T09:30:02-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/5_df9c2af6-125a-43b5-984c-f580bb5c32b1.jpg?v=1777382057</image:loc>
      <image:title>The Power of Small Reminders: Why What You Wear Can Matter</image:title>
      <image:caption>Uncle Andy models his hand drawn shirt for stroke awareness month. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/this-could-save-someone-you-love</loc>
    <lastmod>2026-05-22T09:30:02-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/11_78a6c47a-f712-4467-837f-3c3f94de36f6.jpg?v=1777382368</image:loc>
      <image:title>This Could Save Someone You Love</image:title>
      <image:caption>Uncle Andy models his stroke awareness shirt he drew. </image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/what-it-really-looks-like-to-build-a-small-business-from-the-ground-up</loc>
    <lastmod>2026-05-12T09:30:08-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/MG_7776.jpg?v=1777382882</image:loc>
      <image:title>What It Really Looks Like to Build a Small Business From the Ground Up</image:title>
      <image:caption>Sophie models with Uncle Andy.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/more-than-a-shirt-the-stories-we-carry</loc>
    <lastmod>2026-05-19T10:00:03-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/Hand_Drawn_Shirts_By_Andy_96141c8c-7bd3-4b45-976d-1889adc6388a.jpg?v=1777383378</image:loc>
      <image:title>More Than a Shirt: The Stories We Carry</image:title>
      <image:caption>Uncle Andy&apos;s meaningful shirts are meant to inspire and uplift.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/blake-s-story-the-strength-behind-the-story</loc>
    <lastmod>2026-05-27T09:00:05-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/Untitled_design_2.jpg?v=1777467719</image:loc>
      <image:title>Blake’s Story: The Strength Behind the Story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://alexandandy.com/blogs/news/from-darkness-to-purpose-why-darren-refuses-to-stay-silent-about-mental-health</loc>
    <lastmod>2026-06-03T10:30:04-04:00</lastmod>
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    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0748/1360/4039/articles/Untitled_design_2_a49dc2c6-52e1-49ed-bf14-7e8e107a74e9.jpg?v=1780409340</image:loc>
      <image:title>From Darkness to Purpose: Why Darren Refuses to Stay Silent About Mental Health</image:title>
    </image:image>
  </url>
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